Home: About

About ShadowFox Healing Arts

A conscientious and curious innovator with a galvanizing passion for the mind-body-spirit connection, ShadowFox Healing Arts is focused on all empathetic, empirical, and efficient aspects of healthcare. ShadowFox Healing Arts is about trauma-informed recovery, walking the talk and leading by example, vulnerable authenticity, and a sustained commitment to holding space for all aspects of humanity--both the good and the ugly.

Not currently accepting coaching clients as the founder finishes her doctoral degree in medicine and additional research experiences and publications. Please feel free to follow on instagram @shadowfox.healingarts where stories are daily, read the blog, learn more about the founder's story, check out the free guided meditation in the Shop, or "Ask LoMo" a question to be answered on their blog!

About the Founder

Ask LoMo

Home: Welcome

clearing out my drafts for the year 🧹- [tags] for you, drafts, autumn, quotes, season, wisdom, change

Wandering Atrial Pacemaker… what’d you think I meant? 💅🏼🫀🩺
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if you like this verse, wait til you hear the whole thing 🔥 like, share, tag your medical friends, & follow @shadowfox.healingarts if you want to hear the full song… music video coming soon as well 😎 recording credit goes to my bestie @chalitmusic 🙏🏻
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#premed #parody #medical #medstudent #medtok #cardiology #internalmedicine #medicalschool #viral #comedy #rap #fypreelsシ゚ #fypinstagram🥀🙏🏻✔️🙏🏻#⃣*⃣#⃣*⃣#⃣*⃣#⃣*⃣#⃣*⃣#⃣*⃣#⃣*⃣#⃣*⃣#⃣*⃣ #fypage #health #wellness

Reflection from the first week of returning to campus for scholar year 🤓

🎯 Studying for a big exam? Use AI like this and thank me later.

After an undergrad degree in psych and biomedical engineering, passing the Certified Brain Injury Specialist exam, post-baccs, a master’s in medical science, the MCAT, and now med school… I’ve basically become a professional test taker.

With Step 2 and COMLEX Level 2 just around the corner for me, this is the #1 hack I’m using to level up my practice exam review — and it’s shockingly simple:

🧠 After each practice test:
➡️1. Make a doc and jot down why you missed each Q.
(Knowledge gap? Misread the question? Second-guessed your gut?)
➡️2. Then give that doc to ChatGPT with this prompt:
“Can I copy and paste the scores I’ve gotten on my practice exams for [Exam] in addition to the notes I took on all my incorrects? Can you synthesize overall trends, patterns by block/test, and give me targeted advice for improvement based on it?”

📊 It’ll show you blind spots you didn’t know you had — and exactly how to fix them and where to most focus your time and energy.

Work smarter, not harder. Save this. Share it. Use it.
You’ve got this. 💥
#usmlestep2 #comlexlevel2 #studyhacks #medstudentlife #aiinmedicine #medicalstudent #productivitytips #step2ck #medicalschool #premed #study #mcat #mcatstudying

Been waiting to be able to hop on this trend 🥰🥺 time needs to slow down 🤯 #9monthsin9monthsout #medschoolmom

thank you @psychedelicscience & @maps__org for a wonderful 2025 Conference! The future of psychedelic science & medicine looks bright and it was an honor to have the opportunity to present our research on psilocybin & self-compassion this year! I’ll write a longer, more detailed reflection soon, for now enjoy this quick summary from all my stories over the past week!
#psychedelic #science #psilocybin #research #medicine #ketamine #lsd #mdma #psychedelicscience #psychedelicscience2025

Do you agree? What propaganda are you not falling for?
…⃝…⃝…⃝…⃝…⃝…⃝…⃝
At 5 years old, I watched 3 of my grandparents die suddenly from a heart attack, lymphoma, and a brainstem stroke, and it was then that I first promised myself I’d become a doctor.

But the deeper I got into healthcare during my gap years, the more I saw the cracks in the system. Profit over people. Stigma around parenthood in medicine. The dehumanizing grind for both patient and practitioner.

So I stepped off the beaten path for a few gap years. I studied trauma, plant medicine, mindfulness, embodiment. I danced with fire. I learned to listen to the body in motion.

And still… I chose conventional med school… and I’d choose it again and again, because I found fatal flaws in those alternative spaces as well.

What I’ve realized is neither path is perfect, but I want the best of both. The rigor of understanding anatomy, biochemistry and pathophysiology and the wisdom of root-cause healing. The power of pharmacology and surgery and the healing potential of osteopathic manipulation and other modalities.

Armed with knowledge to see through propaganda and misinformation while still believing there are better, more complete ways to heal. I believe in science. I believe in soul. And I believe we can weave it all together into a more conscious, evidence-based way to approach healing.

New, full length blog on my website on this topic if you feel like reading 😌🥰

#wellness #health #medicine #trendingreelsvideo #healthyliving #healthcare #healthcareworkers #trend #trendingnow

getting hype about @psychedelicscience 2025 in June by revisiting my trip to Denver in 2023! 🤩
#psychedelic #psychedelicscience2023 #psychedelicscience2025 #medicine #research #medicalstudent

✨Strengthen your spine. Don’t harden your heart🫀
This mantra has carried me through the most chaotic and divinely beautiful six months of my life thus far.

I tumbled into sleep-deprived motherhood while still deep in med school—juggling clinical demands, family shifts, and the sweet perfume of baby snuggles. It’s been awe-inspiring. It’s been brutal. And it’s been survival mode.

I stepped away from my daily meditation practice for the first time in 5 years, letting myself float in the messy tides of becoming. But after a breaking point last week—long commutes, food poisoning, a terrifying ER visit, balancing my partner’s career demands, and pressure to perform—I heard the call to anchor again.

I returned to my routine. To my spine. To the breath. And to a heart still soft enough to hold it all.

This reflection came through in stillness:
When life gets tough, strengthen your spine—don’t harden your heart.
My meditative practice reminds me to sit tall and breathe through my entire spine, and to soften my heart despite the barrage of chaos the world consistently berates me with. I find myself sighing in relief, ready to come home to this new version of myself, again.

#Nature #medstudents #quotestagram #quotestoliveby

my innie ➡️ a homebody yet avid escapist to nature, a meal prepper & fitness enthusiast, loving mother that finds every excuse to stay home and cuddle with my little guy, and a dedicated medical student always involving myself in school affairs that most friends don’t ever get to see (me probably 90% of the time atm)

my outie ➡️ a pole dancing fire/LED performance artist with a flair for artist collabs, photoshoots, spectacles, and a propensity to twerk at any event I’m at 🤣 this part of me doesn’t come out nearly as much as it used to but when i’m out, imma do the dang thing 😝

life is about ✨balance✨

& thank you @jesschan0 for encouraging me to hop on this trend 🤪🥰
#firespinning #housemusic #medstudent #balance #lifestyle #freefirememes

Nature has always been my church. As a child, I found solace in the trees, the dirt, and the imaginary worlds they held for me. Life pulled me away for a while, but in my 20s, I returned—hiking, camping, and remembering that I am not separate from nature but a part of it. I began to view the forest as my friend, the rocks as my ancestors, the fauna as my relatives, the dirt as my source of grounding into reality, and the rivers as a baptism I return to each time. I found healing in both plant and animal medicines that before had seemed unimaginable.

Moving to the PNW only deepened that love and connection, with my husband and I disappearing into the wild for days at a time. These days, adventures have paused with school, distance, and our sweet newborn, but I can’t wait to share the magic of the mountains with him soon. Until then, I’m holding onto the promise of dirt under our fingernails, glacier water sipped straight from the source, and Sundays spent giving thanks for this one wild and beautiful life. 🌿✨

#NatureIsMyChurch #Nature #adventureisoutthere #pnw #medicalstudent #freefirememe #getoutside

What’s one piece of wisdom you’ve gained from experience? Drop it in the comments below ⬇️✨

2024. The year our family became 3. The year I passed my first medical board licensing exam. The year I got my white coat and moved into my clinical education. The year I had to let go of ever having a loving relationship with my mother despite my best efforts to make amends as I walked through the threshold of motherhood myself. Again and again, I am reminded that there is so much death within life and life within death. Life got so much more complicated and so much more beautiful. Work-life balance took on a new form. I laughed, I cried, and I danced it out a whole lot.

As 2024 officially finalizes its death cycle and 2025 emerges from its timely womb, I am thrust into a state of reflection that reminds me of where I’ve been as I look toward where I’m going. There was a time 6 years ago when I would sob at the idea of making it to this point because it felt like such an unreachable, distant dream. Sometimes I still can’t believe I’m here right now. I have overcome cPTSD, depression, anxiety, repeated attachment style trauma, addiction, assault and exploitation, and a head injury to get here. One day I will tell my whole story in chronological order, but until then, I am relishing being here in a moment I always dreamed about in much darker days. Gratitude is an understatement. Thank you, 2024, for granting me a life beyond my wildest dreams. There was loss, but there was still so much I gained.

#wellness #health #mentalhealth #spiritual #mentalhealthmatters #loveyourself #mentalhealthawareness #mindfulness #healthylifestyle #shadow #shadowwork #recovery #selfcare #blog #curiosity #science #spirituality #biohacker
#medmotivation #medstudent #dostudents #futuredo #medlife #womeninmedicine #premed #nonbinary #memepage #freefirememe #2024recap

okay but forreal tho HOW????? 🤨🤯

#wellness #health #mentalhealth #spiritual #mentalhealthmatters #loveyourself #mentalhealthawareness #mindfulness #healthylifestyle #shadow #shadowwork #recovery #selfcare #blog
#tolerance #curiosity #science
#medmotivation #medstudent #medlife #womeninmedicine #premed #nonbinary #memepage #freefirememe #momlife #pregnancy #preggoproblems #motherhood

Pasé 10 días en la hermosa Costa Rica donde aprendí a vivir la pura vida. Gracias por la paz y el amor que encontré en mis exploraciones de esta hermosa tierra.

I spent 10 days in the beautiful Costa Rica where I learned to live pura vida. Thank you for the peace and the love that I found in my explorations of this beautiful land.

My winter break consisted of a breathtaking honeymoon in Costa Rica, a Wilderness Medicine Conference in Mt. Hood, OR, and studying for Step/Level 1. Here are some highlights from the Costa Rica trip.

This was my first time leaving the country. To everyone in the USA that hasn’t left the country yet… do it. Find a way. There is so much wisdom and perspective to gain from the people and the land of different countries, and it’s worth the cost and the trouble. I’m grateful for the privilege and the opportunity to finally expand my own horizons, and will definitely be brainstorming more trips abroad in the future.

#travel #costarica #pavones #pavonescostarica #winterbreak #medstudent #medicalstudent #honeymoon #love

What a year 2023 was! This year was JAM PACKED!!!! I honestly cannot believe I did everything I did! Whew! 😅

🎊Ringing in 2023 with those I love most
🌲Discovering new hiking trails near my med school
💕Plentiful date nights with bae
🌈Claude von Stroke at Meow Wolf Denver
💃🏻Learning new pole tricks
🏋️‍♀️New PRs in my lifts and pull ups
🎿Got back into skiing after 10 years
🎶Dancing my booty off with my friends in so many different places… Doctor prom, Justin Martin at the Museum of Flight, Dom Dolla & John Summit at Gasworks Park, and BOO Seattle for Halloween!
🤓Presenting research on physician empathy at PNWU’s Research Symposium
👩‍⚕️Finishing my first year of medical school
⚕️Making so many beautiful connections at the Hazelden Betty Ford Addiction Medicine internship in Oregon
🍄Going to the Psychedelic Science Conference in Denver, CO
🔥Going to the Washington regional burn and making so many new friends, teaching a pole class, and fire spinning!
🩺Starting my second year of medical school
👰‍♀️Getting ceremonially married to my best friend surrounded by those closest to us [and eating fire during the ceremony!]
✈️Traveling to my first neurology conference in Boston
🥳Passing all my classes despite staying soooooo busy
🦥🐠Leaving the country for the first time for our Costa Rica honeymoon to celebrate the holidays and New Year <3

For all the highlights, there were equal moments of darkness, despair, and stress. My life continues to challenge me in all the best ways, and I continue to learn how to hold the ecstasy and the darkness in my life with balance and grace.

I look forward to 2024 with genuine curiosity.

#wellness #health #mentalhealth #spiritual #mentalhealthmatters #loveyourself #mentalhealthawareness #mindfulness #healthylifestyle #shadow #shadowwork #recovery #selfcare #blog
#tolerance #curiosity #science #spirituality #biohacker
#mcat #medmotivation #medstudent #dostudents #futuredo #medlife #womeninmedicine #premed #nonbinary

❄️ Solstice Blessings 🖤 here’s a gentle reminder in this holiday season that it’s okay to feel grief and it’s okay to be gentle with yourself about it. For many people, this time of year is as much a time of remembrance and loneliness as it is for joy and celebration. Sending everyone love 🫶

#wellness #health #mentalhealth #spiritual #mentalhealthmatters #loveyourself #mentalhealthawareness #mindfulness #healthylifestyle #shadow #shadowwork #recovery #selfcare #blog
#tolerance #curiosity #science #spirituality #biohacker
#mcat #medmotivation #medstudent #dostudents #futuredo #medlife #womeninmedicine #premed #nonbinary

✨How do you find your balance?✨

Lately I’ve been tuning more deeply into the messages my body has been sharing with me. She loves all the activity I keep her busy with but something was still missing. I had started to chronically roll my ankles during soccer games with my friends and I still experience debilitating chronic pain at times from a condition I’m currently working on healing so I decided to try out a physical therapist.

Even though I was doing “everything right” by getting a “nice balance” of cardio and weight lifting throughout my weeks, I wasn’t giving my body what she specifically needed… Which was one-legged weight lifting exercises to finally even out my asymmetric weakness, pelvic floor exercises, and balancing exercises like the one you see in the video for ankle stability.

It’s funny how we can be so sure we’re balancing everything nicely when in fact our routines are compensatory and allowing our weak spots to stay weak… and this extends far past physical health into the great metaphor of life itself.

I hope this video serves as inspiration for you to ask yourself the questions… how am I finding my balance these days? Is my balance compensatory or truly balanced? How can I shift my routines to address my weaknesses and blind spots?

And if you’re a giant nerd like me… here are some references below specifically on balance training and ankle stability 🤓

REFERENCES

Cuğ M, Duncan A, Wikstrom E. Comparative Effects of Different Balance-Training-Progression Styles on Postural Control and Ankle Force Production: A Randomized Controlled Trial. J Athl Train. 2016;51(2):101-110. doi:10.4085/1062-6050-51.2.08

Rodriguez-Gonzalez, A. (2023). The Effects of Foot Intrinsic Strengthening Compared to Balance Training on Self-Perceived Function in Patients with Chronic Ankle Instability: A Meta-Analysis (Doctoral dissertation, California State University, Fresno).

Strøm M, Thorborg K, Bandholm T, et al. ANKLE JOINT CONTROL DURING SINGLE-LEGGED BALANCE USING COMMON BALANCE TRAINING DEVICES - IMPLICATIONS FOR REHABILITATION STRATEGIES. Int J Sports Phys Ther. 2016;11(3):388-399.

🚨NEW BLOG🚨

Hello Lovelies, I am finally getting around to doing one of my favorite health hacks and I thought it’d be fun to share it with ya’ll! Welcome to the second installment of these blog miniseries: On Food & Wellness. This time I’m discussing fasting 101.

I’ve been experimenting with and researching different fasting techniques for the past 11 years and it’s truly been the gift that keeps on giving. From my own experiences and research, I believe fasting contains healing components all inclusive of body, mind, and spirit.

[LINK IN BIO FOR THE FULL TEXT]

#health #fastingtips #mindbodysoul

In 2023, I pray I never lose this pervasively full-body sensation of absolute awe for our planet and this existence. And I pray that you know what I’m talking about, and if you don’t, that one day you do ✨🖤

#wellness #health #mentalhealth #spiritual #mentalhealthmatters #loveyourself #mentalhealthawareness #mindfulness #healthylifestyle #shadow #shadowwork #recovery #selfcare #blog
#tolerance #curiosity #science #spirituality #biohacker
#mcat #medmotivation #medstudent #dostudents #futuredo #medlife #womeninmedicine #premed #naturelover

. Follow @shadowfoxwellness for more 🦊

#wellness #health #mentalhealth #spiritual #mentalhealthmatters #loveyourself #mentalhealthawareness #mindfulness #healthylifestyle #shadow #shadowwork #recovery #selfcare #blog
#tolerance #curiosity #science #spirituality #biohacker
#mcat #medmotivation #medstudent #dostudents #futuredo #medlife #womeninmedicine #premed

I don’t want to completely lose my identity to a doctorate, I want to integrate this gift of an opportunity I’ve been given in education to add to the capabilities I already had before this massive shift. Being a physician will open doors never possible otherwise, and it will teach me a perspective on healing that I have not yet mastered—but it is not the core of who I am, despite the fact it’s been a life-long dream.

Medical school makes this balance in my identity difficult, because it consumes almost every waking moment of my life now. Spending over 8 hours a day hyper focused on becoming a physician is indeed a crippling blow to anyone’s pre-existing ego.

So here’s a reminder to myself and the virtual abyss that I am so much more than a medical student. I am a fire artist, an aerial dancer, a passionate researcher, a comforting smile, a beloved friend, a loyal and supportive partner, an eloquent writer, a thoughtful mentor, a dedicated caregiver, a sacred clown… a spiritual being having a human experience. And I am all of these things first and foremost 🔥

#wellness #health #mentalhealth #spiritual #mentalhealthmatters #loveyourself #mentalhealthawareness #mindfulness #healthylifestyle #shadow #shadowwork #recovery #selfcare #blog
#tolerance #curiosity #science #spirituality #biohacker
#mcat #medmotivation #medstudent #dostudents #futuredo #medlife #womeninmedicine #premed

Latest adventure in ultrasound… Look at that little mitral valve wiggle 🥲🤣

I am always reminded of one of my favorite Sylvia Plath quotes when I contemplate the heart… “I took a deep breath and listened to the old brag of my heart. I am, I am, I am” ✨❤️

#wellness #health #mentalhealth #spiritual #mentalhealthmatters #loveyourself #mentalhealthawareness #mindfulness #healthylifestyle #shadow #shadowwork #recovery #selfcare #blog
#tolerance #curiosity #science #spirituality #biohacker
#mcat #medmotivation #medstudent #dostudents #futuredo #medlife #womeninmedicine #premed

Study a little Pharm with me to some LoFi 😇✨
#studygram #studygram #wellness #health #mentalhealth #spiritual #mentalhealthmatters #loveyourself #mentalhealthawareness #mindfulness #healthylifestyle #shadow #shadowwork #recovery #selfcare #blog
#tolerance #curiosity #science #spirituality #biohacker
#mcat #medmotivation #medstudent #dostudents #futuredo #medlife #womeninmedicine #premed

It’s the tiny gains we make every day that add up to something substantial. When you see that mountain you wish to climb, try to stare at it with awe instead of intimidation… YOU ARE WORTHY OF YOUR GOALS 💪🏻💗

#wellness #health #mentalhealth #spiritual #mentalhealthmatters #loveyourself #mentalhealthawareness #mindfulness #healthylifestyle #shadow #shadowwork #recovery #selfcare #blog
#tolerance #curiosity #science #spirituality #biohacker
#mcat #medmotivation #medstudent #dostudents #futuredo #medlife #womeninmedicine #premed

My life has been consumed by school so please enjoy a compilation of Washington hiking/camping from the days I actually had free time 😅🫠

#wellness #health #mentalhealth #spiritual #mentalhealthmatters #loveyourself #mentalhealthawareness #mindfulness #healthylifestyle #shadow #shadowwork #recovery #selfcare #blog
#tolerance #curiosity #science #spirituality #biohacker
#mcat #medmotivation #medstudent #dostudents #futuredo #medlife #womeninmedicine #premed

“It may not seem like much to all the fitness junkies out there, but this video represents the culmination of all my internal successes. It represents an extended, intentional period of rest that I wholly deserved (and continue deserving). It represents a renewed sense of trust in the process and sense of strength and capability.

I remember watching myself lose strength as I rested in 2020 and nervously wondering if I was misleading myself. I remember not judging myself but wondering if I’d ever *want* to push myself again, in any capacity (I feel like this is a super common thing for us complex trauma survivors). My favorite truths always seem to be the paradoxes in life… the surrender-to-achieve, embrace-to-release type of counterintuitive truth that leaves you laughing once you realize it in all its glorious simplicity.

This is another one of those delicious paradoxical truths: to reach our full productive potential in any capacity, our journey requires intentional and sometimes even uncomfortable and extensive REST. It also requires PACING. Cultivating patience is never anyone’s favorite task, but the rewards from these realizations have already bloomed more blessings into my life than I could have imagined otherwise.

For us to truly reach our full potential, our evolution is complex and requires discernment every day of the process. Some days rest will be your evolution, but other days it will be pushing yourself to your limits. Things get juicy when we begin to surf these waves of insight and intuition by learning the language of our physical body, and using this newfound wisdom to navigate our days in ever-evolving ways that feel fulfilling and peaceful.”

READ FULL BLOG LINK IN BIO <3

If you’re looking for some good resources, @shadowfoxwellness stories scratch that Mind-Body-Spirit healing itch ❤️‍🩹❤️‍🔥🦊

GRAIN-FREE / DAIRY FREE BANANA BREAD WITH CHOCOLATE CHIPS 🤩… what I do in my time off 🤤🤷‍♀️

#wellness #health #mentalhealth #spiritual #mentalhealthmatters #loveyourself #mentalhealthawareness #mindfulness #healthylifestyle #shadow #shadowwork #recovery #selfcare #blog
#tolerance #curiosity #science #spirituality #biohacker
#mcat #medmotivation #medstudent #dostudents #futuredo #medlife #womeninmedicine #premed

don’t miss out on this donation-based event on Friday, March 18 at 5pm EST (2pm PST) with @shadowfoxwellness & @thesupernovasociety

#wellness #health #mentalhealth #braininjury #PCS #postconcussionsyndrome #concussion #concussionssuck #concussiontreatment #concussionrecovery #concussionawareness #brain #braininjuryassociation #braininjurylife #braininjuryresearch #disabilityawareness #disabled #disability #tbisurvivor #TBI #tbiawareness #tbirecovery #invisibleillnessawareness #invisibledisability #invisibleillness #brainfog #brainhealth #brainhealthtips #concussioneducation

Follow @shadowfoxwellness

#wellness #health #mentalhealth #spiritual #mentalhealthmatters #loveyourself #mentalhealthawareness #mindfulness #healthylifestyle #shadow #shadowwork #recovery #selfcare #blog
#tolerance #curiosity #science #spirituality #biohacker
#mcat #medmotivation #medstudent #dostudents #futuredo #medlife #womeninmedicine #premed

Body + Mind + Soul
What inspires you?
What invigorates you?
What nourishes your soul?

#wellness #health #mentalhealth #spiritual #mentalhealthmatters #loveyourself #mentalhealthawareness #mindfulness #healthylifestyle #shadow #shadowwork #recovery #selfcare #blog
#tolerance #curiosity #science #spirituality #biohacker
#mcat #medmotivation #medstudent #dostudents #futuredo #medlife #womeninmedicine #premed #premedlife #mindbodyspirit

Follow @shadowfoxwellness for more daily parasympathetic affirmations 🙏🏻⚡️🌟

#wellness #health #mentalhealth #spiritual #mentalhealthmatters #loveyourself #mentalhealthawareness #mindfulness #healthylifestyle #shadow #shadowwork #recovery #selfcare #blog
#tolerance #curiosity #science #spirituality #biohacker
#mcat #medmotivation #medstudent #dostudents #futuredo #medlife #womeninmedicine #premed #premedlife #affirmationoftheday

Happy studying!

#wellness #health #mentalhealth #loveyourself #mindfulness #healthylifestyle #shadow #shadowwork #recovery #selfcare #blog
#tolerance #curiosity #science #spirituality #biohacker
#mcat #medmotivation #medstudent #dostudents #futuredo #medlife #womeninmedicine #premed #premedlife #studygram #studymotivation #studywithme #medicalstudent

Did you know the first Osteopathic medical school included women in 1892? Women belong in medicine. Women belong in STEM. Happy Women’s Physician Day👩‍⚕️

#healthcareworkers #futuredoctor #womeninmedicine #physician #osteopathicdoctor #womenempowerment #medical #health #healthcare #medicine #slay #foryou #reelsinstagram #viral

Forever walking along the paradoxical tension of science and magic… dwelling in liminal spaces and exploring the inexplicable is nourishment for my soul. Follow @shadowfoxwellness for more!

#reiki #energyhealing #reikihealing #reikimaster #reikimasterteacher #magic #light #healing #spiritual

A visual representation of each month of my 2021! ShadowFox Wellness has undergone a massive transformation! I began the year guiding clients through some different developmental programs I designed over @thesupernovasociety, coaching 1-on-1, getting certified in Reiki 1, backpacking & camping in the PNW with my husband, and ready for the next year.

At the close, I am incredibly grateful… I am halfway done with my Master’s in Medical Science so far with all A’s, I am a certified Reiki Master and working on my Teaching certification, I became a Light Language master studying under Dr. Suzan Rossi, I got into osteopathic medical school, I was hired as a Research Coordinator for an NIH-funded research project, I made a bunch of beautiful new friends and found some fire mentors at school, and I found time to take care of my body, mind, and the relationships that matter to me in my life.

Don’t get me wrong, it hasn’t been all sunshine and rainbows… I have had loved ones contract covid, long lost friends commit suicide, been diagnosed with sleep apnea, wrestled with the broken healthcare system as I’ve tried to seek help, and moved through plenty of triggers and repressed trauma all while these wonderful things have been unfolding in my life… but that’s how it goes. As creatures of duality, it’s our duty to embrace both the light and the shadow.

Through it all, I am immensely grateful for every single moment. On this day last year, I decided that my word for 2021 was “Ease,” and I honestly think I will continue using this as my word of the year for 2022. Life is never easy, and I don’t strive for it to be… but I strive to continue to find ease within myself no matter my external circumstances. I strive to find peace so I can be a source of peace and healing for others.

Thank you for all your lessons, 2021. I’m ready for you, 2022.

#wellness #health #mentalhealth #spiritual #mentalhealthmatters #loveyourself #mentalhealthawareness #mindfulness #healthylifestyle #shadow #shadowwork #recovery #selfcare #blog #mentalhealthblogger
#tolerance #curiosity #science #spirituality #biohacker #futuredo #medicalstudent #medicalschool #medicine #reiki

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#wellness #health #mentalhealth #spiritual #mentalhealthmatters #loveyourself #mentalhealthawareness #mindfulness #healthylifestyle #shadow #shadowwork #recovery #selfcare #blog #mentalhealthblogger
#tolerance #curiosity #science #spirituality #biohacker #herbs #healing

Follow @shadowfoxwellness for more peace of mind

#wellness #health #mentalhealth #spiritual #mentalhealthmatters #loveyourself #mentalhealthawareness #mindfulness #healthylifestyle #shadow #shadowwork #recovery #selfcare #blog #mentalhealthblogger
#tolerance #curiosity #science #spirituality #biohacker #psychology #meditation #healing

Now playing...
Follow @shadowfoxwellness for more peace of mind.

#wellness #health #mentalhealth #spiritual #mentalhealthmatters #loveyourself #mentalhealthawareness #mindfulness #healthylifestyle #shadow #shadowwork #recovery #selfcare #blog #mentalhealthblogger
#tolerance #curiosity #science #spirituality #biohacker #nature #asmr #fire #campfire #beach #camping #beachvibes

How to ground yourself when you feel a panic or anxiety attack coming on!
Follow @shadowfoxwellness for more mental health tips & tricks!

#wellness #health #mentalhealth #spiritual #mentalhealthmatters #loveyourself #mentalhealthawareness #mindfulness #healthylifestyle #shadow #shadowwork #recovery #selfcare #blog #mentalhealthblogger
#tolerance #curiosity #science #spirituality #biohacker #anxiety #anxietysupport #anxietyrelief #groundingtechniques #grounding #mentalhealthawarenessmonth #mentalhealthawareness

Decided to do some vagal toning this morning after meditation 🧘🏼‍♀️🎶

#wellness #health #mentalhealth #spiritual #mentalhealthmatters #loveyourself #mentalhealthawareness #mindfulness #healthylifestyle #shadow #shadowwork #recovery #selfcare #blog #mentalhealthblogger
#tolerance #curiosity #science #spirituality #biohacker #vagusnervestimulation #vagaltone #vagusnerve #traumarecovery #trauma #healing #music #singing

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About ShadowFox Healing Arts

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