The final 6 weeks of third year shattered me. Not in a bad way—more like a mirror breaking, each piece showing a different truth about...

I’ve dreamed of being a doctor since I was 5 years old and watched 3 of my grandparents die from a sudden heart attack, nonhodgkins...

✨Strengthen your spine. Don’t harden your heart🫀 This mantra has carried me through the most chaotic and divinely beautiful six months...

Dim the lights while the music pulses through these veins. A cozy haze with the distant clinks of glass and garbled conversation while...

November came and went with a bone-chilling gust, the kind that makes you gasp as breath turns to ice in the lungs. It was a season of...

Within 36 hours of my internship ending, I found myself begging a robotic TSA agent at the SEATAC airport to not make me miss my flight...

14 medical students from across the country and 5 transformative days immersed in the field of Addiction Medicine. Not only did I sit in...

Hello lovelies, I am finally getting around to doing one of my favorite health hacks and I thought it’d be fun to share it with ya’ll!...

Mid-metamorphosis Finally on the edge of corporeal fluency lethological muscle memory within these calcium dusted bones oozing marrow...

If you’ve been following me for a while, you may have noticed a subtle yet intentional shift in my name from “ShadowFox Wellness” to...

Here’s to everything that’s gotten me to this moment in time right now… The good, the bad, and the ugly. The blood, the sweat, and the...

I believe that to live a fully integrated life, there are many facets of our selves to feed and explore. This becomes a balancing act of...

Cancer season comes upon us like gentle yet powerful cosmic waves from the ocean of the collective unconscious. There are three ways to...

In an era of America where we are in a healthcare crisis, it’s becoming increasingly apparent that accessibility to healthcare in...

This is my first “recipe” I’ve decided to share on my blog and as an avid kitchen witch, I must say that I absolutely abhor the lengthy...

It’s not your fault They never knew how to deal with their own emotions, much less yours. I’ve been there. Your body is shouting no with...

It’s never-ending… you know that, right? We are all following the Inescapable circle of Birth and death Blooming and wilting And blooming...

My undergraduate graduation was awful. The whole experience felt like a proverbial heaving of my weight across the finish line before...

I see memes going around from time to time that say something to the effect of “starve the ego, feed the soul” and after careful...

I have dreamed of becoming a doctor my entire life, but the road I took to medical school was anything but direct and easy. I gave up on...